I run two classes at the village hall on Monday evenings 6.15pm & 7.30pm.
The class is great for the local community and the ladies love to come and chat with familiar faces whilst burning calories and toning their muscles.
I supply all the hand weights and I also have resistance bands. The 60 minute class works your whole body and we end with a stretch section to get the flexibility back into our muscles.
The class can be as easy or as hard as you want and I can offer alternatives should you have any limitations. I am a qualified fitness teacher and have insurance.
I also have a Facebook page (link below)
The class is £5 per session or £20 in advance and get your 5th class free. Helen Bedeau. 07979896682