Beginners Tai Chi Class

tai chi Originally developed as a martial art in Ancient China, Tai Chi is today practised as a slow, gentle and graceful exercise.  It can improve balance, flexibility, strength and coordination.  Promotes relaxation, helps to reduce stress and anxiety.  Also creates awareness, calmness and overall sense of wellbeing. Class will commence Friday 8th January 2016, 10-11am, the New Room, Paulerspury Village Hall.  £6 per class for monthly block payment or £7 pay as you go.  All age and fitness levels welcome.  For more information, please contact NINA FELIX 07980 935889 or nfelix@hotmail.co.uk

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