Fitness Classes with Helen Bedeau

 I run two classes at the village hall on Monday evenings 6.15pm & 7.30pm.

The class is great for the local community and the ladies love to come and chat with familiar faces whilst burning calories and toning their muscles.

I supply all the hand weights and I also have resistance bands. The 60 minute class works your whole body and we end with a stretch section to get the flexibility back into our muscles.

 

The class can be as easy or as hard as you want and I can offer alternatives should you have any limitations. I am a qualified fitness teacher and have insurance.

I also have a Facebook page (link below)

https://www.facebook.com/Fun-Fitness-with-Helen-502336649891406/

The class is £5 per session or £20 in advance and get your 5th class free. Helen Bedeau. 07979896682

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